Min Rehab: Personalized Rehab and Fitness Programs
Min Rehab offers rehabilitative and preventive training directly on your iPhone, providing easy, effective, and accessible workouts anytime, anywhere. Developed by licensed healthcare professionals, the app caters to various needs.
With Min Rehab, you get short and effective programs tailored for pain and stiffness in the back, neck, hips, knees, shoulders, or ankles. Additionally, it offers a range of preventive daily routines like "Office," "Improve Your Posture," "Increase Your Mobility," "Strengthen Your Core," "Get Started in the Morning," and more. The app tracks your progress, keeping you motivated, and includes a versatile timer for all types of exercises.
Ideal for those experiencing pain or stiffness in specific areas, looking to enhance core strength and flexibility, especially for individuals working extensively on computers. Whether you prefer personalized rehab or training on your terms, Min Rehab offers a simple, effective, and motivational solution.
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